Roasted Garlic Tomato Soup vs Saffron Chicken Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Saffron Chicken Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutritionSaffron Chicken Soup
Soup
86 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 7 g
- Fat: 3 g
Health score: 8/10
More protein
View Saffron Chicken Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Saffron Chicken Soup |
|---|---|---|
| kcal | 80 | 86 |
| Protein | 2 g | 10 g |
| Carbs | 12 g | 7 g |
| Fat | 3 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Saffron Chicken Soup 86 kcal. The gap sits in the protein — 10 g in Saffron Chicken Soup against 2 g — while carbs runs the other way: 12 g in Roasted Garlic Tomato Soup against 7 g. Per 100 kcal Saffron Chicken Soup carries 11.6 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Saffron Chicken Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app