Roasted Garlic Tomato Soup vs Saffron Chicken Soup: calories & macros
Roasted Garlic Tomato Soup와(과) Saffron Chicken Soup의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
칼로리가 더 낮음
Roasted Garlic Tomato Soup 영양 정보 보기Saffron Chicken Soup
Soup
86 kcal/ 100 g
- 단백질: 10 g↑
- 탄수화물: 7 g
- 지방: 3 g
건강 점수: 8/10
단백질이 더 많음
Saffron Chicken Soup 영양 정보 보기| 100 g당 | Roasted Garlic Tomato Soup | Saffron Chicken Soup |
|---|---|---|
| kcal | 80 | 86 |
| 단백질 | 2 g | 10 g |
| 탄수화물 | 12 g | 7 g |
| 지방 | 3 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Saffron Chicken Soup 86 kcal. The gap sits in the protein — 10 g in Saffron Chicken Soup against 2 g — while carbs runs the other way: 12 g in Roasted Garlic Tomato Soup against 7 g. Per 100 kcal Saffron Chicken Soup carries 11.6 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Saffron Chicken Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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