Roasted Garlic Tomato Soup vs Saffron Chicken Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Roasted Garlic Tomato Soup et Saffron Chicken Soup pour 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Moins de calories
Valeurs nutritionnelles : Roasted Garlic Tomato SoupSaffron Chicken Soup
Soup
86 kcal/ 100 g
- Protéines: 10 g↑
- Glucides: 7 g
- Lipides: 3 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Saffron Chicken Soup| Pour 100 g | Roasted Garlic Tomato Soup | Saffron Chicken Soup |
|---|---|---|
| kcal | 80 | 86 |
| Protéines | 2 g | 10 g |
| Glucides | 12 g | 7 g |
| Lipides | 3 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Saffron Chicken Soup 86 kcal. The gap sits in the protein — 10 g in Saffron Chicken Soup against 2 g — while carbs runs the other way: 12 g in Roasted Garlic Tomato Soup against 7 g. Per 100 kcal Saffron Chicken Soup carries 11.6 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Saffron Chicken Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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