Roasted Garlic Tomato Soup vs Saffron Chicken Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Garlic Tomato Soup e Saffron Chicken Soup por 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Roasted Garlic Tomato SoupSaffron Chicken Soup
Soup
86 kcal/ 100 g
- Proteína: 10 g↑
- Hidratos de carbono: 7 g
- Gordura: 3 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Saffron Chicken Soup| Por 100 g | Roasted Garlic Tomato Soup | Saffron Chicken Soup |
|---|---|---|
| kcal | 80 | 86 |
| Proteína | 2 g | 10 g |
| Hidratos de carbono | 12 g | 7 g |
| Gordura | 3 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Saffron Chicken Soup 86 kcal. The gap sits in the protein — 10 g in Saffron Chicken Soup against 2 g — while carbs runs the other way: 12 g in Roasted Garlic Tomato Soup against 7 g. Per 100 kcal Saffron Chicken Soup carries 11.6 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Saffron Chicken Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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