Paneer Tikka vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Paneer Tikka and Savory Veggie Sushi per 100 g.
Paneer Tikka
Restaurant
290 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 6 g
- Fat: 24 g
Health score: 6/10
More protein
View Paneer Tikka nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Paneer Tikka | Savory Veggie Sushi |
|---|---|---|
| kcal | 290 | 150 |
| Protein | 18 g | 3 g |
| Carbs | 6 g | 31 g |
| Fat | 24 g | 1.5 g |
What the numbers say
Per 100 g Paneer Tikka carries 290 kcal against 150 in Savory Veggie Sushi — 140 kcal more, 93% on top. The gap sits in the fat — 24 g in Paneer Tikka against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 6 g. Per 100 kcal Paneer Tikka carries 6.2 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Paneer Tikka when the meal has to carry protein.
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