Paneer Tikka vs Savory Veggie Sushi: calories & macros
Comparez les calories, protéines, glucides et lipides de Paneer Tikka et Savory Veggie Sushi pour 100 g.
Paneer Tikka
Restaurant
290 kcal/ 100 g
- Protéines: 18 g↑
- Glucides: 6 g
- Lipides: 24 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Paneer TikkaSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protéines: 3 g
- Glucides: 31 g
- Lipides: 1.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Savory Veggie Sushi| Pour 100 g | Paneer Tikka | Savory Veggie Sushi |
|---|---|---|
| kcal | 290 | 150 |
| Protéines | 18 g | 3 g |
| Glucides | 6 g | 31 g |
| Lipides | 24 g | 1.5 g |
What the numbers say
Per 100 g Paneer Tikka carries 290 kcal against 150 in Savory Veggie Sushi — 140 kcal more, 93% on top. The gap sits in the fat — 24 g in Paneer Tikka against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 6 g. Per 100 kcal Paneer Tikka carries 6.2 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Paneer Tikka when the meal has to carry protein.
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