Cinnamon Almond Granola vs Savory Pumpkin Seed Crackers: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Savory Pumpkin Seed Crackers per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Cinnamon Almond Granola nutritionSavory Pumpkin Seed Crackers
Snacks
480 kcal/ 100 g
- Protein: 14 g↑
- Carbs: 59 g
- Fat: 24 g
Health score: 7/10
More protein
View Savory Pumpkin Seed Crackers nutrition| Per 100 g | Cinnamon Almond Granola | Savory Pumpkin Seed Crackers |
|---|---|---|
| kcal | 450 | 480 |
| Protein | 10 g | 14 g |
| Carbs | 60 g | 59 g |
| Fat | 20 g | 24 g |
What the numbers say
Per 100 g the calories almost match: Cinnamon Almond Granola 450 kcal, Savory Pumpkin Seed Crackers 480 kcal. The gap sits in the fat — 24 g in Savory Pumpkin Seed Crackers against 20 g — and protein points the same way: 14 g in Savory Pumpkin Seed Crackers against 10 g. The calories land in the same place, so the choice is the macros: Savory Pumpkin Seed Crackers brings more fat.
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