Beet Greens Stir-Fry vs Sesame Garlic Broccoli: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Sesame Garlic Broccoli per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionSesame Garlic Broccoli
Vegetables
50 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 9 g
- Fat: 2 g
Health score: 9/10
More protein
View Sesame Garlic Broccoli nutrition| Per 100 g | Beet Greens Stir-Fry | Sesame Garlic Broccoli |
|---|---|---|
| kcal | 35 | 50 |
| Protein | 2.5 g | 3 g |
| Carbs | 6 g | 9 g |
| Fat | 1 g | 2 g |
What the numbers say
Per 100 g Sesame Garlic Broccoli carries 50 kcal against 35 in Beet Greens Stir-Fry — 15 kcal more, 43% on top. The gap sits in the carbs: 9 g in Sesame Garlic Broccoli against 6 g. The same 50 kcal is 100 g of Sesame Garlic Broccoli or 143 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Sesame Garlic Broccoli is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app