How do I roast cauliflower effectively?

Toss with oil, spices, and roast at a high temperature for optimal caramelization.

Is it suitable for a keto diet?

Yes, cauliflower is low in carbs and fits well within a keto plan.

Can I use frozen cauliflower?

Yes, but fresh cauliflower yields better texture when roasted.

Vegetables

Скільки калорій: Greek Style Roasted Cauliflower?

Greek style roasted cauliflower features tender florets seasoned with oregano, garlic, and lemon. This dish is not only flavorful but also packed with nutrients.

На 100 г

70 kcal

1 cup

90 kcal

(128 g)

Білки	Вуглеводи	Жири
3 g / 100g	14 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 72% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (128 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Greek Style Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Greek Style Roasted Cauliflower	70	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Корисність

8/10

Поширені запитання

How do I roast cauliflower effectively?: Toss with oil, spices, and roast at a high temperature for optimal caramelization.
Is it suitable for a keto diet?: Yes, cauliflower is low in carbs and fits well within a keto plan.
Can I use frozen cauliflower?: Yes, but fresh cauliflower yields better texture when roasted.

Схожі продукти

Порівняти Greek Style Roasted Cauliflower і Beet Greens Stir-Fry

Рахуйте автоматично

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