Toasted Muesli vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Toasted Muesli ve Wild Rice Pilaf with Cranberries karşılaştırması.
Toasted Muesli
Grains
370 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 60 g
- Yağ: 11 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Toasted MuesliWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Toasted Muesli | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 370 | 140 |
| Protein | 10 g | 4 g |
| Karbonhidrat | 60 g | 30 g |
| Yağ | 11 g | 2 g |
What the numbers say
Per 100 g Toasted Muesli carries 370 kcal against 140 in Wild Rice Pilaf with Cranberries — 230 kcal more, 164% on top. The gap sits in the carbs — 60 g in Toasted Muesli against 30 g — and fat points the same way: 11 g in Toasted Muesli against 2 g. The same 370 kcal is 100 g of Toasted Muesli or 264 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Toasted Muesli is the pick when a small volume has to carry the energy.
Otomatik takip edin
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Uygulamayı edinin