Toasted Muesli vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Toasted Muesli and Wild Rice Pilaf with Cranberries per 100 g.
Toasted Muesli
Grains
370 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 11 g
Health score: 7/10
More protein
View Toasted Muesli nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Toasted Muesli | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 370 | 140 |
| Protein | 10 g | 4 g |
| Carbs | 60 g | 30 g |
| Fat | 11 g | 2 g |
What the numbers say
Per 100 g Toasted Muesli carries 370 kcal against 140 in Wild Rice Pilaf with Cranberries — 230 kcal more, 164% on top. The gap sits in the carbs — 60 g in Toasted Muesli against 30 g — and fat points the same way: 11 g in Toasted Muesli against 2 g. The same 370 kcal is 100 g of Toasted Muesli or 264 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Toasted Muesli is the pick when a small volume has to carry the energy.
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