Stuffed Grape Leaves vs Turmeric Chickpea Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Stuffed Grape Leaves ve Turmeric Chickpea Salad karşılaştırması.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape LeavesTurmeric Chickpea Salad
Legumes
150 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 20 g
- Yağ: 5 g
Sağlık puanı: 9/10
Daha az kalori
Daha fazla protein
Besin değerleri: Turmeric Chickpea Salad| 100 g başına | Stuffed Grape Leaves | Turmeric Chickpea Salad |
|---|---|---|
| kcal | 160 | 150 |
| Protein | 3.5 g | 6 g |
| Karbonhidrat | 30 g | 20 g |
| Yağ | 4.5 g | 5 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Turmeric Chickpea Salad 150 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 6 g in Turmeric Chickpea Salad against 3.5 g. Per 100 kcal Turmeric Chickpea Salad carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Turmeric Chickpea Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin