Stuffed Grape Leaves vs Turmeric Chickpea Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Stuffed Grape Leaves e Turmeric Chickpea Salad per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape LeavesTurmeric Chickpea Salad
Legumes
150 kcal/ 100 g
- Proteine: 6 g↑
- Carboidrati: 20 g
- Grassi: 5 g
Punteggio salute: 9/10
Meno calorie
Più proteine
Valori nutrizionali di Turmeric Chickpea Salad| Per 100 g | Stuffed Grape Leaves | Turmeric Chickpea Salad |
|---|---|---|
| kcal | 160 | 150 |
| Proteine | 3.5 g | 6 g |
| Carboidrati | 30 g | 20 g |
| Grassi | 4.5 g | 5 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Turmeric Chickpea Salad 150 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 6 g in Turmeric Chickpea Salad against 3.5 g. Per 100 kcal Turmeric Chickpea Salad carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Turmeric Chickpea Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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