Stuffed Grape Leaves vs Turmeric Chickpea Salad: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Stuffed Grape Leaves und Turmeric Chickpea Salad pro 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehenTurmeric Chickpea Salad
Legumes
150 kcal/ 100 g
- Protein: 6 g↑
- Kohlenhydrate: 20 g
- Fett: 5 g
Gesundheitswert: 9/10
Weniger Kalorien
Mehr Protein
Nährwerte von Turmeric Chickpea Salad ansehen| Pro 100 g | Stuffed Grape Leaves | Turmeric Chickpea Salad |
|---|---|---|
| kcal | 160 | 150 |
| Protein | 3.5 g | 6 g |
| Kohlenhydrate | 30 g | 20 g |
| Fett | 4.5 g | 5 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Turmeric Chickpea Salad 150 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 6 g in Turmeric Chickpea Salad against 3.5 g. Per 100 kcal Turmeric Chickpea Salad carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Turmeric Chickpea Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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