Squash and Black Bean Tacos vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Squash and Black Bean Tacos ve Stuffed Grape Leaves karşılaştırması.
Squash and Black Bean Tacos
Legumes
180 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 30 g
- Yağ: 4 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Squash and Black Bean TacosStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Squash and Black Bean Tacos | Stuffed Grape Leaves |
|---|---|---|
| kcal | 180 | 160 |
| Protein | 6 g | 3.5 g |
| Karbonhidrat | 30 g | 30 g |
| Yağ | 4 g | 4.5 g |
What the numbers say
Per 100 g Squash and Black Bean Tacos carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the protein: 6 g in Squash and Black Bean Tacos against 3.5 g. Per 100 kcal Squash and Black Bean Tacos carries 3.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Squash and Black Bean Tacos when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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