Squash and Black Bean Tacos vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Squash and Black Bean Tacos et Stuffed Grape Leaves pour 100 g.
Squash and Black Bean Tacos
Legumes
180 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 30 g
- Lipides: 4 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Squash and Black Bean TacosStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Squash and Black Bean Tacos | Stuffed Grape Leaves |
|---|---|---|
| kcal | 180 | 160 |
| Protéines | 6 g | 3.5 g |
| Glucides | 30 g | 30 g |
| Lipides | 4 g | 4.5 g |
What the numbers say
Per 100 g Squash and Black Bean Tacos carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the protein: 6 g in Squash and Black Bean Tacos against 3.5 g. Per 100 kcal Squash and Black Bean Tacos carries 3.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Squash and Black Bean Tacos when the meal has to carry protein.
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