Squash and Black Bean Tacos vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Squash and Black Bean Tacos and Stuffed Grape Leaves per 100 g.
Squash and Black Bean Tacos
Legumes
180 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 30 g
- Fat: 4 g
Health score: 7/10
More protein
View Squash and Black Bean Tacos nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Squash and Black Bean Tacos | Stuffed Grape Leaves |
|---|---|---|
| kcal | 180 | 160 |
| Protein | 6 g | 3.5 g |
| Carbs | 30 g | 30 g |
| Fat | 4 g | 4.5 g |
What the numbers say
Per 100 g Squash and Black Bean Tacos carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the protein: 6 g in Squash and Black Bean Tacos against 3.5 g. Per 100 kcal Squash and Black Bean Tacos carries 3.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Squash and Black Bean Tacos when the meal has to carry protein.
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