Roasted Garlic Tomato Soup vs Sweet Potato Coconut Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Garlic Tomato Soup ve Sweet Potato Coconut Soup karşılaştırması.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato SoupSweet Potato Coconut Soup
Soup
110 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 24 g
- Yağ: 1 g
Sağlık puanı: 8/10
Besin değerleri: Sweet Potato Coconut Soup| 100 g başına | Roasted Garlic Tomato Soup | Sweet Potato Coconut Soup |
|---|---|---|
| kcal | 80 | 110 |
| Protein | 2 g | 2 g |
| Karbonhidrat | 12 g | 24 g |
| Yağ | 3 g | 1 g |
What the numbers say
Per 100 g Sweet Potato Coconut Soup carries 110 kcal against 80 in Roasted Garlic Tomato Soup — 30 kcal more, 38% on top. The gap sits in the carbs — 24 g in Sweet Potato Coconut Soup against 12 g — while fat runs the other way: 3 g in Roasted Garlic Tomato Soup against 1 g. The same 110 kcal is 100 g of Sweet Potato Coconut Soup or 138 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Sweet Potato Coconut Soup is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin