Roasted Garlic Tomato Soup vs Sweet Potato Coconut Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Sweet Potato Coconut Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutritionSweet Potato Coconut Soup
Soup
110 kcal/ 100 g
- Protein: 2 g
- Carbs: 24 g
- Fat: 1 g
Health score: 8/10
View Sweet Potato Coconut Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Sweet Potato Coconut Soup |
|---|---|---|
| kcal | 80 | 110 |
| Protein | 2 g | 2 g |
| Carbs | 12 g | 24 g |
| Fat | 3 g | 1 g |
What the numbers say
Per 100 g Sweet Potato Coconut Soup carries 110 kcal against 80 in Roasted Garlic Tomato Soup — 30 kcal more, 38% on top. The gap sits in the carbs — 24 g in Sweet Potato Coconut Soup against 12 g — while fat runs the other way: 3 g in Roasted Garlic Tomato Soup against 1 g. The same 110 kcal is 100 g of Sweet Potato Coconut Soup or 138 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Sweet Potato Coconut Soup is the pick when a small volume has to carry the energy.
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