Roasted Garlic Tomato Soup vs Sweet Potato Coconut Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Garlic Tomato Soup e Sweet Potato Coconut Soup por 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Roasted Garlic Tomato SoupSweet Potato Coconut Soup
Soup
110 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 24 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Ver informação nutricional de Sweet Potato Coconut Soup| Por 100 g | Roasted Garlic Tomato Soup | Sweet Potato Coconut Soup |
|---|---|---|
| kcal | 80 | 110 |
| Proteína | 2 g | 2 g |
| Hidratos de carbono | 12 g | 24 g |
| Gordura | 3 g | 1 g |
What the numbers say
Per 100 g Sweet Potato Coconut Soup carries 110 kcal against 80 in Roasted Garlic Tomato Soup — 30 kcal more, 38% on top. The gap sits in the carbs — 24 g in Sweet Potato Coconut Soup against 12 g — while fat runs the other way: 3 g in Roasted Garlic Tomato Soup against 1 g. The same 110 kcal is 100 g of Sweet Potato Coconut Soup or 138 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Sweet Potato Coconut Soup is the pick when a small volume has to carry the energy.
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