Roasted Garlic Tomato Soup vs Sweet Potato Coconut Soup: calories & macros
Roasted Garlic Tomato Soup와(과) Sweet Potato Coconut Soup의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
칼로리가 더 낮음
Roasted Garlic Tomato Soup 영양 정보 보기Sweet Potato Coconut Soup
Soup
110 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 24 g
- 지방: 1 g
건강 점수: 8/10
Sweet Potato Coconut Soup 영양 정보 보기| 100 g당 | Roasted Garlic Tomato Soup | Sweet Potato Coconut Soup |
|---|---|---|
| kcal | 80 | 110 |
| 단백질 | 2 g | 2 g |
| 탄수화물 | 12 g | 24 g |
| 지방 | 3 g | 1 g |
What the numbers say
Per 100 g Sweet Potato Coconut Soup carries 110 kcal against 80 in Roasted Garlic Tomato Soup — 30 kcal more, 38% on top. The gap sits in the carbs — 24 g in Sweet Potato Coconut Soup against 12 g — while fat runs the other way: 3 g in Roasted Garlic Tomato Soup against 1 g. The same 110 kcal is 100 g of Sweet Potato Coconut Soup or 138 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Sweet Potato Coconut Soup is the pick when a small volume has to carry the energy.
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