Roasted Garlic Tomato Soup vs Spiced Lentil Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Garlic Tomato Soup ve Spiced Lentil Soup karşılaştırması.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato SoupSpiced Lentil Soup
Soup
105 kcal/ 100 g
- Protein: 7.1 g↑
- Karbonhidrat: 17.3 g
- Yağ: 2.5 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Spiced Lentil Soup| 100 g başına | Roasted Garlic Tomato Soup | Spiced Lentil Soup |
|---|---|---|
| kcal | 80 | 105 |
| Protein | 2 g | 7.1 g |
| Karbonhidrat | 12 g | 17.3 g |
| Yağ | 3 g | 2.5 g |
What the numbers say
Per 100 g Spiced Lentil Soup carries 105 kcal against 80 in Roasted Garlic Tomato Soup — 25 kcal more, 31% on top. The gap sits in the carbs — 17.3 g in Spiced Lentil Soup against 12 g — and protein points the same way: 7.1 g in Spiced Lentil Soup against 2 g. Per 100 kcal Spiced Lentil Soup carries 6.8 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spiced Lentil Soup when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin