Roasted Garlic Tomato Soup vs Spiced Lentil Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Roasted Garlic Tomato Soup et Spiced Lentil Soup pour 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Moins de calories
Valeurs nutritionnelles : Roasted Garlic Tomato SoupSpiced Lentil Soup
Soup
105 kcal/ 100 g
- Protéines: 7.1 g↑
- Glucides: 17.3 g
- Lipides: 2.5 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Spiced Lentil Soup| Pour 100 g | Roasted Garlic Tomato Soup | Spiced Lentil Soup |
|---|---|---|
| kcal | 80 | 105 |
| Protéines | 2 g | 7.1 g |
| Glucides | 12 g | 17.3 g |
| Lipides | 3 g | 2.5 g |
What the numbers say
Per 100 g Spiced Lentil Soup carries 105 kcal against 80 in Roasted Garlic Tomato Soup — 25 kcal more, 31% on top. The gap sits in the carbs — 17.3 g in Spiced Lentil Soup against 12 g — and protein points the same way: 7.1 g in Spiced Lentil Soup against 2 g. Per 100 kcal Spiced Lentil Soup carries 6.8 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spiced Lentil Soup when the meal has to carry protein.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app