Roasted Garlic Tomato Soup vs Spiced Lentil Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Spiced Lentil Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutritionSpiced Lentil Soup
Soup
105 kcal/ 100 g
- Protein: 7.1 g↑
- Carbs: 17.3 g
- Fat: 2.5 g
Health score: 8/10
More protein
View Spiced Lentil Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Spiced Lentil Soup |
|---|---|---|
| kcal | 80 | 105 |
| Protein | 2 g | 7.1 g |
| Carbs | 12 g | 17.3 g |
| Fat | 3 g | 2.5 g |
What the numbers say
Per 100 g Spiced Lentil Soup carries 105 kcal against 80 in Roasted Garlic Tomato Soup — 25 kcal more, 31% on top. The gap sits in the carbs — 17.3 g in Spiced Lentil Soup against 12 g — and protein points the same way: 7.1 g in Spiced Lentil Soup against 2 g. Per 100 kcal Spiced Lentil Soup carries 6.8 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spiced Lentil Soup when the meal has to carry protein.
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