Roasted Garlic Tomato Soup vs Savory Lentil and Mushroom Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Garlic Tomato Soup ve Savory Lentil and Mushroom Soup karşılaştırması.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato SoupSavory Lentil and Mushroom Soup
Soup
95 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 15 g
- Yağ: 2 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Savory Lentil and Mushroom Soup| 100 g başına | Roasted Garlic Tomato Soup | Savory Lentil and Mushroom Soup |
|---|---|---|
| kcal | 80 | 95 |
| Protein | 2 g | 6 g |
| Karbonhidrat | 12 g | 15 g |
| Yağ | 3 g | 2 g |
What the numbers say
Per 100 g Savory Lentil and Mushroom Soup carries 95 kcal against 80 in Roasted Garlic Tomato Soup — 15 kcal more, 19% on top. The gap sits in the protein — 6 g in Savory Lentil and Mushroom Soup against 2 g — and carbs points the same way: 15 g in Savory Lentil and Mushroom Soup against 12 g. Per 100 kcal Savory Lentil and Mushroom Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Savory Lentil and Mushroom Soup when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin