Roasted Garlic Tomato Soup vs Savory Lentil and Mushroom Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Savory Lentil and Mushroom Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutritionSavory Lentil and Mushroom Soup
Soup
95 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
More protein
View Savory Lentil and Mushroom Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Savory Lentil and Mushroom Soup |
|---|---|---|
| kcal | 80 | 95 |
| Protein | 2 g | 6 g |
| Carbs | 12 g | 15 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g Savory Lentil and Mushroom Soup carries 95 kcal against 80 in Roasted Garlic Tomato Soup — 15 kcal more, 19% on top. The gap sits in the protein — 6 g in Savory Lentil and Mushroom Soup against 2 g — and carbs points the same way: 15 g in Savory Lentil and Mushroom Soup against 12 g. Per 100 kcal Savory Lentil and Mushroom Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Savory Lentil and Mushroom Soup when the meal has to carry protein.
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