Roasted Garlic Tomato Soup vs Savory Lentil and Mushroom Soup: calories & macros
Compara las calorías, proteínas, carbohidratos y grasas de Roasted Garlic Tomato Soup y Savory Lentil and Mushroom Soup por 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteínas: 2 g
- Carbohidratos: 12 g
- Grasas: 3 g
Puntuación de salud: 9/10
Menos calorías
Ver la información nutricional de Roasted Garlic Tomato SoupSavory Lentil and Mushroom Soup
Soup
95 kcal/ 100 g
- Proteínas: 6 g↑
- Carbohidratos: 15 g
- Grasas: 2 g
Puntuación de salud: 9/10
Más proteínas
Ver la información nutricional de Savory Lentil and Mushroom Soup| Por 100 g | Roasted Garlic Tomato Soup | Savory Lentil and Mushroom Soup |
|---|---|---|
| kcal | 80 | 95 |
| Proteínas | 2 g | 6 g |
| Carbohidratos | 12 g | 15 g |
| Grasas | 3 g | 2 g |
What the numbers say
Per 100 g Savory Lentil and Mushroom Soup carries 95 kcal against 80 in Roasted Garlic Tomato Soup — 15 kcal more, 19% on top. The gap sits in the protein — 6 g in Savory Lentil and Mushroom Soup against 2 g — and carbs points the same way: 15 g in Savory Lentil and Mushroom Soup against 12 g. Per 100 kcal Savory Lentil and Mushroom Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Savory Lentil and Mushroom Soup when the meal has to carry protein.
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