Ramen with Miso Broth vs Thai Peanut Noodle Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ramen with Miso Broth ve Thai Peanut Noodle Salad karşılaştırması.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Ramen with Miso BrothThai Peanut Noodle Salad
Noodle
200 kcal/ 100 g
- Protein: 9 g↑
- Karbonhidrat: 28 g
- Yağ: 9 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Thai Peanut Noodle Salad| 100 g başına | Ramen with Miso Broth | Thai Peanut Noodle Salad |
|---|---|---|
| kcal | 130 | 200 |
| Protein | 5 g | 9 g |
| Karbonhidrat | 25 g | 28 g |
| Yağ | 4 g | 9 g |
What the numbers say
Per 100 g Thai Peanut Noodle Salad carries 200 kcal against 130 in Ramen with Miso Broth — 70 kcal more, 54% on top. The gap sits in the fat — 9 g in Thai Peanut Noodle Salad against 4 g — and protein points the same way: 9 g in Thai Peanut Noodle Salad against 5 g. The same 200 kcal is 100 g of Thai Peanut Noodle Salad or 154 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Thai Peanut Noodle Salad is the pick when a small volume has to carry the energy.
Otomatik takip edin
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