Ramen with Miso Broth vs Thai Peanut Noodle Salad: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Ramen with Miso Broth e Thai Peanut Noodle Salad por 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Proteína: 5 g
- Hidratos de carbono: 25 g
- Gordura: 4 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Ramen with Miso BrothThai Peanut Noodle Salad
Noodle
200 kcal/ 100 g
- Proteína: 9 g↑
- Hidratos de carbono: 28 g
- Gordura: 9 g
Pontuação de saúde: 6/10
Mais proteína
Ver informação nutricional de Thai Peanut Noodle Salad| Por 100 g | Ramen with Miso Broth | Thai Peanut Noodle Salad |
|---|---|---|
| kcal | 130 | 200 |
| Proteína | 5 g | 9 g |
| Hidratos de carbono | 25 g | 28 g |
| Gordura | 4 g | 9 g |
What the numbers say
Per 100 g Thai Peanut Noodle Salad carries 200 kcal against 130 in Ramen with Miso Broth — 70 kcal more, 54% on top. The gap sits in the fat — 9 g in Thai Peanut Noodle Salad against 4 g — and protein points the same way: 9 g in Thai Peanut Noodle Salad against 5 g. The same 200 kcal is 100 g of Thai Peanut Noodle Salad or 154 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Thai Peanut Noodle Salad is the pick when a small volume has to carry the energy.
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