Ramen with Miso Broth vs Thai Peanut Noodle Salad: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Thai Peanut Noodle Salad per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutritionThai Peanut Noodle Salad
Noodle
200 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 28 g
- Fat: 9 g
Health score: 6/10
More protein
View Thai Peanut Noodle Salad nutrition| Per 100 g | Ramen with Miso Broth | Thai Peanut Noodle Salad |
|---|---|---|
| kcal | 130 | 200 |
| Protein | 5 g | 9 g |
| Carbs | 25 g | 28 g |
| Fat | 4 g | 9 g |
What the numbers say
Per 100 g Thai Peanut Noodle Salad carries 200 kcal against 130 in Ramen with Miso Broth — 70 kcal more, 54% on top. The gap sits in the fat — 9 g in Thai Peanut Noodle Salad against 4 g — and protein points the same way: 9 g in Thai Peanut Noodle Salad against 5 g. The same 200 kcal is 100 g of Thai Peanut Noodle Salad or 154 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Thai Peanut Noodle Salad is the pick when a small volume has to carry the energy.
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