Ramen with Miso Broth vs Spicy Tofu Noodle Bowl: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ramen with Miso Broth ve Spicy Tofu Noodle Bowl karşılaştırması.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Ramen with Miso BrothSpicy Tofu Noodle Bowl
Noodle
180 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 22 g
- Yağ: 6 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Spicy Tofu Noodle Bowl| 100 g başına | Ramen with Miso Broth | Spicy Tofu Noodle Bowl |
|---|---|---|
| kcal | 130 | 180 |
| Protein | 5 g | 10 g |
| Karbonhidrat | 25 g | 22 g |
| Yağ | 4 g | 6 g |
What the numbers say
Per 100 g Spicy Tofu Noodle Bowl carries 180 kcal against 130 in Ramen with Miso Broth — 50 kcal more, 38% on top. The gap sits in the protein — 10 g in Spicy Tofu Noodle Bowl against 5 g — and fat points the same way: 6 g in Spicy Tofu Noodle Bowl against 4 g. Per 100 kcal Spicy Tofu Noodle Bowl carries 5.6 g of protein against 3.8 g in Ramen with Miso Broth. Ramen with Miso Broth for volume at a low calorie cost, Spicy Tofu Noodle Bowl when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin