Ramen with Miso Broth vs Spicy Tofu Noodle Bowl: calories & macros
Comparez les calories, protéines, glucides et lipides de Ramen with Miso Broth et Spicy Tofu Noodle Bowl pour 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protéines: 5 g
- Glucides: 25 g
- Lipides: 4 g
Score santé: 6/10
Moins de calories
Valeurs nutritionnelles : Ramen with Miso BrothSpicy Tofu Noodle Bowl
Noodle
180 kcal/ 100 g
- Protéines: 10 g↑
- Glucides: 22 g
- Lipides: 6 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Spicy Tofu Noodle Bowl| Pour 100 g | Ramen with Miso Broth | Spicy Tofu Noodle Bowl |
|---|---|---|
| kcal | 130 | 180 |
| Protéines | 5 g | 10 g |
| Glucides | 25 g | 22 g |
| Lipides | 4 g | 6 g |
What the numbers say
Per 100 g Spicy Tofu Noodle Bowl carries 180 kcal against 130 in Ramen with Miso Broth — 50 kcal more, 38% on top. The gap sits in the protein — 10 g in Spicy Tofu Noodle Bowl against 5 g — and fat points the same way: 6 g in Spicy Tofu Noodle Bowl against 4 g. Per 100 kcal Spicy Tofu Noodle Bowl carries 5.6 g of protein against 3.8 g in Ramen with Miso Broth. Ramen with Miso Broth for volume at a low calorie cost, Spicy Tofu Noodle Bowl when the meal has to carry protein.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app