Ramen with Miso Broth vs Spicy Tofu Noodle Bowl: calories & macros
Ramen with Miso Broth와(과) Spicy Tofu Noodle Bowl의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 25 g
- 지방: 4 g
건강 점수: 6/10
칼로리가 더 낮음
Ramen with Miso Broth 영양 정보 보기Spicy Tofu Noodle Bowl
Noodle
180 kcal/ 100 g
- 단백질: 10 g↑
- 탄수화물: 22 g
- 지방: 6 g
건강 점수: 8/10
단백질이 더 많음
Spicy Tofu Noodle Bowl 영양 정보 보기| 100 g당 | Ramen with Miso Broth | Spicy Tofu Noodle Bowl |
|---|---|---|
| kcal | 130 | 180 |
| 단백질 | 5 g | 10 g |
| 탄수화물 | 25 g | 22 g |
| 지방 | 4 g | 6 g |
What the numbers say
Per 100 g Spicy Tofu Noodle Bowl carries 180 kcal against 130 in Ramen with Miso Broth — 50 kcal more, 38% on top. The gap sits in the protein — 10 g in Spicy Tofu Noodle Bowl against 5 g — and fat points the same way: 6 g in Spicy Tofu Noodle Bowl against 4 g. Per 100 kcal Spicy Tofu Noodle Bowl carries 5.6 g of protein against 3.8 g in Ramen with Miso Broth. Ramen with Miso Broth for volume at a low calorie cost, Spicy Tofu Noodle Bowl when the meal has to carry protein.
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