Ramen with Miso Broth vs Spicy Tofu Noodle Bowl: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Ramen with Miso Broth e Spicy Tofu Noodle Bowl por 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Proteína: 5 g
- Hidratos de carbono: 25 g
- Gordura: 4 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Ramen with Miso BrothSpicy Tofu Noodle Bowl
Noodle
180 kcal/ 100 g
- Proteína: 10 g↑
- Hidratos de carbono: 22 g
- Gordura: 6 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Spicy Tofu Noodle Bowl| Por 100 g | Ramen with Miso Broth | Spicy Tofu Noodle Bowl |
|---|---|---|
| kcal | 130 | 180 |
| Proteína | 5 g | 10 g |
| Hidratos de carbono | 25 g | 22 g |
| Gordura | 4 g | 6 g |
What the numbers say
Per 100 g Spicy Tofu Noodle Bowl carries 180 kcal against 130 in Ramen with Miso Broth — 50 kcal more, 38% on top. The gap sits in the protein — 10 g in Spicy Tofu Noodle Bowl against 5 g — and fat points the same way: 6 g in Spicy Tofu Noodle Bowl against 4 g. Per 100 kcal Spicy Tofu Noodle Bowl carries 5.6 g of protein against 3.8 g in Ramen with Miso Broth. Ramen with Miso Broth for volume at a low calorie cost, Spicy Tofu Noodle Bowl when the meal has to carry protein.
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