Oven-Baked Falafel vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Oven-Baked Falafel ve Stuffed Grape Leaves karşılaştırması.
Oven-Baked Falafel
Legumes
196 kcal/ 100 g
- Protein: 9 g↑
- Karbonhidrat: 27 g
- Yağ: 7 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Oven-Baked FalafelStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Oven-Baked Falafel | Stuffed Grape Leaves |
|---|---|---|
| kcal | 196 | 160 |
| Protein | 9 g | 3.5 g |
| Karbonhidrat | 27 g | 30 g |
| Yağ | 7 g | 4.5 g |
What the numbers say
Per 100 g Oven-Baked Falafel carries 196 kcal against 160 in Stuffed Grape Leaves — 36 kcal more, 23% on top. The gap sits in the fat — 7 g in Oven-Baked Falafel against 4.5 g — and protein points the same way: 9 g in Oven-Baked Falafel against 3.5 g. Per 100 kcal Oven-Baked Falafel carries 4.6 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Oven-Baked Falafel when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin