Oven-Baked Falafel vs Stuffed Grape Leaves: calories & macros
Oven-Baked Falafel와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Oven-Baked Falafel
Legumes
196 kcal/ 100 g
- 단백질: 9 g↑
- 탄수화물: 27 g
- 지방: 7 g
건강 점수: 7/10
단백질이 더 많음
Oven-Baked Falafel 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
칼로리가 더 낮음
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Oven-Baked Falafel | Stuffed Grape Leaves |
|---|---|---|
| kcal | 196 | 160 |
| 단백질 | 9 g | 3.5 g |
| 탄수화물 | 27 g | 30 g |
| 지방 | 7 g | 4.5 g |
What the numbers say
Per 100 g Oven-Baked Falafel carries 196 kcal against 160 in Stuffed Grape Leaves — 36 kcal more, 23% on top. The gap sits in the fat — 7 g in Oven-Baked Falafel against 4.5 g — and protein points the same way: 9 g in Oven-Baked Falafel against 3.5 g. Per 100 kcal Oven-Baked Falafel carries 4.6 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Oven-Baked Falafel when the meal has to carry protein.
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