Oven-Baked Falafel vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Oven-Baked Falafel e Stuffed Grape Leaves per 100 g.
Oven-Baked Falafel
Legumes
196 kcal/ 100 g
- Proteine: 9 g↑
- Carboidrati: 27 g
- Grassi: 7 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Oven-Baked FalafelStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Oven-Baked Falafel | Stuffed Grape Leaves |
|---|---|---|
| kcal | 196 | 160 |
| Proteine | 9 g | 3.5 g |
| Carboidrati | 27 g | 30 g |
| Grassi | 7 g | 4.5 g |
What the numbers say
Per 100 g Oven-Baked Falafel carries 196 kcal against 160 in Stuffed Grape Leaves — 36 kcal more, 23% on top. The gap sits in the fat — 7 g in Oven-Baked Falafel against 4.5 g — and protein points the same way: 9 g in Oven-Baked Falafel against 3.5 g. Per 100 kcal Oven-Baked Falafel carries 4.6 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Oven-Baked Falafel when the meal has to carry protein.
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