Oven-Baked Falafel vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Oven-Baked Falafel carries 196 kcal against 160 in Stuffed Grape Leaves — 36 kcal more, 23% on top. The gap sits in the fat — 7 g in Oven-Baked Falafel against 4.5 g — and protein points the same way: 9 g in Oven-Baked Falafel against 3.5 g. Per 100 kcal Oven-Baked Falafel carries 4.6 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Oven-Baked Falafel when the meal has to carry protein.