Lentil and Quinoa Salad vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Lentil and Quinoa Salad ve Stuffed Grape Leaves karşılaştırması.
Lentil and Quinoa Salad
Legumes
120 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Daha fazla protein
Besin değerleri: Lentil and Quinoa SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Lentil and Quinoa Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Protein | 5 g | 3.5 g |
| Karbonhidrat | 20 g | 30 g |
| Yağ | 3 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Lentil and Quinoa Salad — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Lentil and Quinoa Salad carries 4.2 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil and Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin