Lentil and Quinoa Salad vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Lentil and Quinoa Salad and Stuffed Grape Leaves per 100 g.
Lentil and Quinoa Salad
Legumes
120 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 9/10
Fewer calories
More protein
View Lentil and Quinoa Salad nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Lentil and Quinoa Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Protein | 5 g | 3.5 g |
| Carbs | 20 g | 30 g |
| Fat | 3 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Lentil and Quinoa Salad — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Lentil and Quinoa Salad carries 4.2 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil and Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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