Lentil and Quinoa Salad vs Stuffed Grape Leaves: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Lentil and Quinoa Salad and Stuffed Grape Leaves.
Lentil and Quinoa Salad
Legumes
120 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Lentil and Quinoa SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves| Per 100 g | Lentil and Quinoa Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Protein | 5 g | 3.5 g |
| Carbs | 20 g | 30 g |
| Fat | 3 g | 4.5 g |
Lentil and Quinoa Salad vs Stuffed Grape Leaves: calories & macros
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