Lentil and Quinoa Salad vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Lentil and Quinoa Salad und Stuffed Grape Leaves pro 100 g.
Lentil and Quinoa Salad
Legumes
120 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 20 g
- Fett: 3 g
Gesundheitswert: 9/10
Weniger Kalorien
Mehr Protein
Nährwerte von Lentil and Quinoa Salad ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Lentil and Quinoa Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Protein | 5 g | 3.5 g |
| Kohlenhydrate | 20 g | 30 g |
| Fett | 3 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Lentil and Quinoa Salad — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Lentil and Quinoa Salad carries 4.2 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil and Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App