Lentil and Butternut Squash Soup vs Roasted Garlic Tomato Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Lentil and Butternut Squash Soup ve Roasted Garlic Tomato Soup karşılaştırması.
Lentil and Butternut Squash Soup
Soup
65 kcal/ 100 g
- Protein: 3.5 g↑
- Karbonhidrat: 10.3 g
- Yağ: 1.1 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Lentil and Butternut Squash SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Besin değerleri: Roasted Garlic Tomato Soup| 100 g başına | Lentil and Butternut Squash Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 65 | 80 |
| Protein | 3.5 g | 2 g |
| Karbonhidrat | 10.3 g | 12 g |
| Yağ | 1.1 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 65 in Lentil and Butternut Squash Soup — 15 kcal more, 23% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 1.1 g. Per 100 kcal Lentil and Butternut Squash Soup carries 5.4 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Lentil and Butternut Squash Soup wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin