Lentil and Butternut Squash Soup vs Roasted Garlic Tomato Soup: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Lentil and Butternut Squash Soup und Roasted Garlic Tomato Soup pro 100 g.
Lentil and Butternut Squash Soup
Soup
65 kcal/ 100 g
- Protein: 3.5 g↑
- Kohlenhydrate: 10.3 g
- Fett: 1.1 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Lentil and Butternut Squash Soup ansehenRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Kohlenhydrate: 12 g
- Fett: 3 g
Gesundheitswert: 9/10
Nährwerte von Roasted Garlic Tomato Soup ansehen| Pro 100 g | Lentil and Butternut Squash Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 65 | 80 |
| Protein | 3.5 g | 2 g |
| Kohlenhydrate | 10.3 g | 12 g |
| Fett | 1.1 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 65 in Lentil and Butternut Squash Soup — 15 kcal more, 23% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 1.1 g. Per 100 kcal Lentil and Butternut Squash Soup carries 5.4 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Lentil and Butternut Squash Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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