Lentil and Butternut Squash Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Lentil and Butternut Squash Soup and Roasted Garlic Tomato Soup per 100 g.
Lentil and Butternut Squash Soup
Soup
65 kcal/ 100 g
- Protein: 3.5 g↑
- Carbs: 10.3 g
- Fat: 1.1 g
Health score: 8/10
Fewer calories
More protein
View Lentil and Butternut Squash Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Lentil and Butternut Squash Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 65 | 80 |
| Protein | 3.5 g | 2 g |
| Carbs | 10.3 g | 12 g |
| Fat | 1.1 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 65 in Lentil and Butternut Squash Soup — 15 kcal more, 23% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 1.1 g. Per 100 kcal Lentil and Butternut Squash Soup carries 5.4 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Lentil and Butternut Squash Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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