Grilled Cheese Sandwich vs Savory Veggie Sushi: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Grilled Cheese Sandwich ve Savory Veggie Sushi karşılaştırması.
Grilled Cheese Sandwich
Restaurant
350 kcal/ 100 g
- Protein: 12 g↑
- Karbonhidrat: 34 g
- Yağ: 17 g
Sağlık puanı: 5/10
Daha fazla protein
Besin değerleri: Grilled Cheese SandwichSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 31 g
- Yağ: 1.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Savory Veggie Sushi| 100 g başına | Grilled Cheese Sandwich | Savory Veggie Sushi |
|---|---|---|
| kcal | 350 | 150 |
| Protein | 12 g | 3 g |
| Karbonhidrat | 34 g | 31 g |
| Yağ | 17 g | 1.5 g |
What the numbers say
Per 100 g Grilled Cheese Sandwich carries 350 kcal against 150 in Savory Veggie Sushi — 200 kcal more, 133% on top. The gap sits in the fat — 17 g in Grilled Cheese Sandwich against 1.5 g — and protein points the same way: 12 g in Grilled Cheese Sandwich against 3 g. Per 100 kcal Grilled Cheese Sandwich carries 3.4 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Grilled Cheese Sandwich when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin