Grilled Cheese Sandwich vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Grilled Cheese Sandwich and Savory Veggie Sushi per 100 g.
Grilled Cheese Sandwich
Restaurant
350 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 34 g
- Fat: 17 g
Health score: 5/10
More protein
View Grilled Cheese Sandwich nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Grilled Cheese Sandwich | Savory Veggie Sushi |
|---|---|---|
| kcal | 350 | 150 |
| Protein | 12 g | 3 g |
| Carbs | 34 g | 31 g |
| Fat | 17 g | 1.5 g |
What the numbers say
Per 100 g Grilled Cheese Sandwich carries 350 kcal against 150 in Savory Veggie Sushi — 200 kcal more, 133% on top. The gap sits in the fat — 17 g in Grilled Cheese Sandwich against 1.5 g — and protein points the same way: 12 g in Grilled Cheese Sandwich against 3 g. Per 100 kcal Grilled Cheese Sandwich carries 3.4 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Grilled Cheese Sandwich when the meal has to carry protein.
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