Creamy Smoked Salmon Dip vs Savory Spinach and Feta Quiche: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Savory Spinach and Feta Quiche karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipSavory Spinach and Feta Quiche
Dairy
220 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 18 g
- Yağ: 14 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Savory Spinach and Feta Quiche| 100 g başına | Creamy Smoked Salmon Dip | Savory Spinach and Feta Quiche |
|---|---|---|
| kcal | 250 | 220 |
| Protein | 18 g | 6 g |
| Karbonhidrat | 3 g | 18 g |
| Yağ | 20 g | 14 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 220 in Savory Spinach and Feta Quiche — 30 kcal more, 14% on top. The gap sits in the carbs — 18 g in Savory Spinach and Feta Quiche against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 14 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.7 g in Savory Spinach and Feta Quiche. Savory Spinach and Feta Quiche for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin