Creamy Smoked Salmon Dip vs Savory Spinach and Feta Quiche: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Savory Spinach and Feta Quiche per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionSavory Spinach and Feta Quiche
Dairy
220 kcal/ 100 g
- Protein: 6 g
- Carbs: 18 g
- Fat: 14 g
Health score: 7/10
Fewer calories
View Savory Spinach and Feta Quiche nutrition| Per 100 g | Creamy Smoked Salmon Dip | Savory Spinach and Feta Quiche |
|---|---|---|
| kcal | 250 | 220 |
| Protein | 18 g | 6 g |
| Carbs | 3 g | 18 g |
| Fat | 20 g | 14 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 220 in Savory Spinach and Feta Quiche — 30 kcal more, 14% on top. The gap sits in the carbs — 18 g in Savory Spinach and Feta Quiche against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 14 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.7 g in Savory Spinach and Feta Quiche. Savory Spinach and Feta Quiche for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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