Creamy Smoked Salmon Dip vs Savory Kale and Mushroom Quiche: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Savory Kale and Mushroom Quiche karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipSavory Kale and Mushroom Quiche
Dairy
180 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 15 g
- Yağ: 10 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Savory Kale and Mushroom Quiche| 100 g başına | Creamy Smoked Salmon Dip | Savory Kale and Mushroom Quiche |
|---|---|---|
| kcal | 250 | 180 |
| Protein | 18 g | 6 g |
| Karbonhidrat | 3 g | 15 g |
| Yağ | 20 g | 10 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 180 in Savory Kale and Mushroom Quiche — 70 kcal more, 39% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 10 g — while carbs runs the other way: 15 g in Savory Kale and Mushroom Quiche against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Savory Kale and Mushroom Quiche. Savory Kale and Mushroom Quiche for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin